Exercise and Your Feet

It sounds obvious, but the feet are the foundation of the body. Many people underestimate how quickly foot pain can impact a person's ability to exercise. According to a 2014 APMA survey, one in four adults feel unable to exercise due to foot pain, and 39 percent of adults said they would exercise more if their feet didn't hurt (APMA News, April 2015 edition, pg. 12). Exercise is a vital part of maintaining a healthy lifestyle, and the benefits of regular exercise cannot be over-told. Weight loss is only a small part of what exercise can do for you; it can lower blood pressure and cholesterol, lead to better sleep and increased energy, and boost your mood.

What would you accomplish if your feet were pain free? If you experience foot pain and find yourself unable to exercise, make an appointment with a local podiatrist to be evaluated. You may think that nothing can be done, or may have gotten used to the nagging pain; however, a podiatrist can evaluate your specific problem and create a treatment plan specifically tailored to you. Check out the APMA's website for tips on maintaining healthy and active feet, and make an appointment with a podiatrist today!

If you are local to New Bern, please contact our office at 252-638-4700 to schedule an appointment.