Stress Fractures

A stress fracture is a thin crack in the bone, and can be a common injury from high impact sports like running, basketball, or soccer due to an increase in activity. Stress fractures of the feet, ankles, and toes are very common, especially during the summer months.

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Most often, stress fractures occur when someone abruptly changes their activity level, such as trying a new sport or exercise, or by suddenly increasing the intensity of activity. This type of injury can be painful, but it is treatable! Look for these common symptoms of a stress fracture:

• Pain that lessens during rest
• Pain that gets worse with activity, such as walking
• Swelling or tenderness
• Bruising

The most important thing to remember if you suspect a stress fracture is to visit your podiatrist immediately for evaluation. Stress fractures, if left untreated, can easily lead to a complete fracture of the bone. Proper treatment of a stress fracture usually includes refraining from high impact activity, rest, ice, and elevation. Once the stress fracture is healed, it is important to follow your podiatrist's instructions completely to avoid recurrence of injury.

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